135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. We discuss the following in chronological order: About Robert. Trends vs healing in the diet space. Thoughts on lean protein on carnivore. Ideal diets for people? Thoughts on carbs for women and it being necessary. Weight loss, weight maintenance: keto, carnivore, PSMF & fasting. How to keep weight off long term? Reverse Dieting. Best way to build muscle? What exercise to prioritize? Ketobricks. Disordered eating. ____ RESOURCES: - Keto Savage: https://ketosavage.com/ - Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/ - Keto Bricks: https://www.ketobrick.com/ - Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma - Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto - Keto Bricks: https://www.ketobrick.com/ - Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720 - My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/ ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.