134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics

Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal health Insulin Resistance and PUFAs Hormones, Thyroid, Hypervitaminosis and Iodine Thoughts on Meat-Only Carnivore Electrolytes and Minerals Root Cause Healing Suggestions ____ RESOURCES: Carnivore Cure: www.carnivorecure.com Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance Dr. Ben Bikman: https://amzn.to/3txl4S5 Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/ Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E Lugol’s Iodine drops: https://amzn.to/38wKQvK Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.