360. Meat, Mental Health, and The Truth About “Restrictive” Diets

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found through a carnivore elimination diet. She walks through what actually happened before she touched meat again, why keto plant-based didn’t resolve everything, and how the first bite of ground beef became the turning point out of eating disorders, depression, and chronic symptoms. She also breaks down the practical nuance of carnivore with Dr. Eric Westman, including how many carbs some people can tolerate, when carnivore-ish is or isn't enough, when strict carnivore is necessary, why some get stuck, and what I see inside our clinic working with the most chronically ill. They talk alpha-gal, MCAS, mold, Lyme, nutrient myths, fiber, vitamin C, electrolytes, and why some people thrive immediately while others need a deeper root-cause approach beyond diet alone. This conversation covers what actually works, what doesn’t, and how to build a meat-based protocol that creates real, sustainable healing rather than perfection. Carnivore and eating disorder recovery Is food really the best medicine Full carnivore or carnivore-ish diet Reconciling traditional teaching with carnivore Nutritional concerns Judy has seen Diseases improved through carnivore Carnivore and alpha-gal allergy Long-term carnivore safety Any harm from carnivore diet Hair loss on carnivore diet Handling constipation and muscle cramps EPISODE RESOURCES Carnivore Cure Book & Elimination Diet Complete Carnivore Diet for Beginners Food and Mood Journal Carnivore Elimination Diet Cheat Sheet NwJ Interview with Dr. Eric Westman Part 1 NwJ Interview with Dr. Eric Westman Part 2 EFH Personalized Health Plan _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.