319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body

Learn more about the Mind Body Program . _____ In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more. Connection between stress, trauma, and inflammation Mind body connection in chronic illness Resolving symptoms through emotional healing Addressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual health Mind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approaches Sympathetic vs. parasympathetic nervous system explained Parental stress and its impact on children's emotional well-being _____ EPISODE RESOURCES NwJ Mind Body Program NwJ HeartMath Technique guide NwJ Power of Thoughts video NwJ The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video Full interview with Dr. Jack Wolfson Full interview with Dr. Richard Horowitz Full interview with Dr. Bruce Hoffman Full interview with Dr. Rachel Brown Full interview with Mary Fields Full interview with Kelly Ann Full interview with Robert Sikes Full interview with Dr. Lisa Wiedeman Full interview with Beth O’Hara Full interview with Dr. Tania Dempsey Full interview with Dr. Pejman Katiraei _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.