299. Why Chronic Illness Requires Nervous System and Mind Body Healing

Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more. If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year! We discuss the following: Overview of the mind-body team Shanna shares her healing journey through mindfulness and diet Importance of calming the nervous system for healing How triggers affect our nervous system and overall health Core wounds and their impact on health How the Mind Body program helps chronic illness Understanding the placebo and nocebo effects on healing Closing remarks on the importance of nervous system regulation _____ EPISODE RESOURCES NwJ Mind Body Program FREE Manage Stress and Find Mental Clarity Resource Power of Thoughts video The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.