298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more. Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health. We discuss the following: Dr. Zoë’s background and journey to nutrition research How Dr. Zoë's interest in diet began Mental and physical sides of food cravings and addiction Dr. Zoë’s transition from a plant-based diet back to eating meat Flaws in Game Changers and plant-based diet myths Breaking down Mediterranean diet myths and its real components Environmental impact of plant-based versus meat-based diets Role of dietary guidelines and corruption in nutrition policy Addressing fiber concerns on low-carb diets Tips for switching from plant-based to meat-based diet Where to find Dr. Zoë Harcombe _____ EPISODE RESOURCES Website Twitter Newsletter Videos The Obesity Epidemic book Stop Counting Calories & Start Losing Weight book _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.