288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not. I discuss the following: Why blood sugar might be higher on a carnivore diet Significance of A1C and blood glucose measurements Importance of monitoring insulin and other markers Recommendations for managing blood sugar levels on a carnivore diet Use of continuous glucose monitors for tracking blood sugar Personal blood sugar and health metrics on a carnivore diet Studies on carnivores and blood sugar levels Relevance of dolphin studies to human blood sugar levels _____ EPISODE RESOURCES Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR) Complete Thyroid Bloodwork Panel Carnivore Diet and the Modern Sugar Crisis Carnivores and High Blood Sugar Studies: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117 Insulin Resistance: https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____