277. One Reason You Are Still Sick and Tired: The Mind Body Connection

Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habits Core wounds and addiction Mind-Body tools and support Future planning and goal setting Role of mindset in healing NwJ's Mind-Body Program _____ RESOURCES Mind-Body Program (Enrollment open now) ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.