253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more. Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food. We discuss the following: All about Mary Roberts Thoughts on inclusivity Mary's weight loss journey Signs of food addiction Eating disorders Abstainers vs moderators Tips for riding the wave of a binge Thoughts on Carnivore bread and replacement foods How to navigate holidays Mary's group coaching Tips on homeschooling Where to find Mary Roberts _____ RESOURCES Website: https://www.ketocoachmary.com/ Instagram: https://www.instagram.com/ketomary71/ Facebook: https://www.facebook.com/ketomary71 Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 Mary’s 8-week group coaching: https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374 Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0 ____ CHECK OUT MY BOOK, Carnivore Cure