268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more. We discuss the following: Reintroductions How to reintroduce foods Food and Mood Journal Non-strict carnivore Beef, salt and water Grass-fed or grass-finished Carnivore cheat sheet _____ RESOURCES Caitlin Monaghan’s video Cheryl Huftalen’s video Carnivore Cure Elimination Diet Cheat Sheet NwJ Food and Mood Journal Don’t Eat Just Beef article Work with us ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Groups Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.