252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. We discuss the following: All about Dr. Donald Layman Excess protein for kidneys Protein, water and kidney Absorption of protein Protein and weight loss Protein for longevity Stats on women breaking hips Resistance training and amino acids Protein meal and fasting Recommended test for muscles Animal vs plant proteins Protein in milk Protein shake vs steak Updates on amino acids on nutrition labels Testing for amino acid levels Where to find Dr. Donald Layman _____ RESOURCES Our First Interview Dr. Layman in the Carnivore Summit Website: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.