213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo THIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet - How much protein and how much fat - How many calories (Do calories matter on a carnivore diet!?) - What really is 80% fat on a carnivore diet (Context matters) - Why you are stalling in weight - Why you are having hormone and thyroid imbalances Make sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/ If this video helps you, please share so that others can heal. I discuss the following: How food is nutrition and fuel Calories (by age) Protein needs (in grams) Body weight (BMI) Fat-to-protein ratios Sample foods and meals (why context matters with percentages) Why fat AND protein (and sufficient calories) all matter Thoughts on HRTs _____ RESOURCES - Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/ - Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.