202. How to Reduce Stress and Anxiety - Ali Miller RD

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more. Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. We discuss the following: All about Ali Miller HPA axis and stress How to reduce stress Adrenals, hormones, and thyroid Anxiety Anxiety in children Thoughts on Ritalin for kids Ketogenic diet and mental health Foods that trigger anxiety Sweeteners Instagram jail Ali’s market Where to find Ali Miller _____ RESOURCES Website: https://alimillerrd.com/ Facebook: https://www.facebook.com/alimillerRD Instagram: https://www.instagram.com/alimillerrd/ Twitter: https://twitter.com/alimillerrd YouTube: https://www.youtube.com/c/naturallynourishedRD Podcast: https://www.naturallynourishedrd.com/podcast/ Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.