196. Healing Gut Health and Mental Health with Meat - Autumn Smith

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more. Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. We discuss the following: All about Autumn Smith Autumn’s journey and Paleovalley How Autumn started healing her gut Importance of nutrition and movement The role of nutrition on mental health How do additives and fillers affect mood and gut The connection between skin, nutrition and gut health Essential C product and ingredients Vitamin C and Apple Cider Vinegar supplement Cheap vs expensive supplements Citric acid What does her family eat? Biggest tips to optimize health Where to find Autumn Smith _____ RESOURCES Facebook: https://www.facebook.com/autumnsmithwellness/ Paleovalley: https://paleovalley.com/ Wild Pastures: https://wildpastures.com/ Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.