201. Exposing Widespread Myths and Lies Regarding 'Healthy' Eating - Vinnie Tortorich

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more. Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans. After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible. We discuss the following: All about Vinnie Tortorich How No Sugar No Grains started Plant-based foods in Hollywood Beyond Impossible movie Lies from the food industry and the demonization of fat Thoughts on Big Food controlling science and research studies Thoughts on the plant-based food industry Is being vegan healthy? Recommended nutritional guidelines Thoughts on adding carbs for training The most beneficial training for longevity Thoughts on low-carb diet affecting our health Foods they prioritize at home Where to find Vinnie Tortorich _____ RESOURCES Instagram: https://www.instagram.com/vinnietortorich/ Website: https://vinnietortorich.com/ Fitness Confidential podcast: https://apple.co/3B62vZ6 Fitness Confidential book: https://amzn.to/3d8sMOq FAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/ Pure Coffee Club: https://purecoffeeclub.com/ NSNG Foods: https://nsngfoods.com/ Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Resources _____ FIND ME 🌎 Website _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.