177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free. We discuss the following: About Dr. Susan and the psychology of eating Food addiction How to start healing About Bright Line Eating Thoughts on macros How to start eating clean Thoughts on coffee Food addiction susceptibility Reframing concept Tips to get started Bright Line Eating membership Where to find Dr. Susan Peirce Thompson _____ RESOURCES Bright Line Eating: https://brightlineeating.com/ Facebook: https://www.facebook.com/BrightLineEating/ Instagram: https://www.instagram.com/brightlineeating/ Twitter: https://twitter.com/DrSPThompson YouTube: https://www.youtube.com/c/Brightlineeating Rezoom book: https://amzn.to/3kO80ny Bright Line Eating book: https://amzn.to/38Z7EYt The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.