4. OMAD, Fasting and Weight Loss on a Carnivore Diet

All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet. This episode was originally a video on my YouTube channel. NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet 3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters 4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho 6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy 7) Work with Me: https://nutritionwithjudy.com/work-with-me/ -------- Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️ -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.