87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

In this episode, Gillian Riley and I discuss the following in chronological order: Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction The pandemic's effect on diet Beginner's tip (to break from rules) Where to get more content from Gillian This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.