71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR

In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price. Some topics discussed in this episode: 1. Kevin’s carnivore journey 2. Kevin’s take on carnivore and weight gain 3. Kevin’s thoughts on carnivore and body composition 4. Protein intake 5. Protein / fat macros 6. Men vs Women and meat consumption 7. Resistance Training 8. Cardio 9. Fasting 10. Supplementation 11. Sugar and teeth health 12. Carnivore diet tips This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.