63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.

In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.