23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. In this episode, we talk about: - AncestralHealthGuy’s health journey - How he healed from debilitating anxiety and panic attacks - How he handles anxiety now - Anti fungals - Raw dairy and kefir - Pasteurized milk - Activated charcoal - Fermented vegetables - Properly preparing foods - Vegetables - Difference is of prebiotic and probiotics - Why he thinks L-carnitine should be an essential nutrient - L-glutamine and other supplements - All about candida - Gut dysbiosis - Identify gut support needs - Meat stock recipe - Meat stock vs bone broth - Ideal diet - Why Sonny isn’t full carnivore anymore - Sonny’s favorite vegetable and how he prepares it - Traditional food preparation - Fiber needs on a carnivore diet - Rice - Advice about gut, anxiety and everything else - Sonny’s favorite quote and why - What Sonny’s up to next ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.