47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about: 1. Sonja’s healing carnivore journey 2. Sonja’s healing yoga journey 3. Sonja’s eating day and supplementation 4. Handling Carnivore as a yogi 5. Carnivore and hormones 6. Carnivore during perimenopause and menopause 7. Sonja’s carnivore + yoga program This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.