67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™ She blogs at www.tuitnutrition.com , where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. This episode was originally a video on my YouTube channel. Some topics discussed in this episode: 1. About Amy 2. Weight loss and weight stall on a keto / low carb diet 3. Weight stalls and what we can do 4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client? 5. A day of eating with Amy 6. Calories, macros on a ketogenic diet 8. The Antidote to Alzheimer’s and Type 3 diabetes 9. Advice for keto diets 10. Where you can find Amy and her books ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.