About this episode
Magnesium…it's imperative for so many different functions in the body. And yet over 50% of us are deficient in magnesium! And that's just the ones that are being tested and we're actually seeing the deficiency. Most people just walk around daily and don't even take it. Magnesium is important for muscle and nerve function, for your heart to beat regularly, blood pressure regulation, blood sugar management, maintenance of energy levels, T4 to T3 conversion, inflammation, sleep, and mood. Why are we not taking this on daily basis? This should be standard with every single one of your protocols and you should be taking it every single day. But, you know, there's a lot of different types of magnesiums out there. There's a lot of good ones. There's a lot of bad ones. Sure you can walk down the Costco you can walk down to Walmart and grab a magnesium off the shelf. And it's probably magnesium citrate, which isn't bad but with so many different forms, you need to really be an educated consumer especially if you have hypothyroidism to know what forms of magnesium to get, and what to look for on that label. So let me help you in this episode...what is each magnesium good for and really what you want to look for in a magnesium as a thyroid patient. Quad Magnesium by the Fixxer®: https://dramiehornaman.com/collections/supplements/products/quad-magnesium-by-the-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK ...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat : If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman