About this episode
Stress and worry…it’s where we all are right now! Chaos and uncertainty all around us! What’s the future going to bring? In today’s episode, we are going to see what stress can do to your body and what we can do to lessen or prevent it. We need to be present in our body and not worry about the past or the future. I will talk about how to reduce stress using deep breathing, meditation, prayer, and yoga. Using these amazing tools, you can help your body heal and tap into your parasympathetic nervous system. Namaste! Om! God bless you! If you have any questions and would like to reach out to me, click on the links below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman