191. Sleep, Hormones, Insights, Fuel and Training for the High Performer with Angela Foster

Are you a high performer, but are just not where you want to be? Is your health holding you back from being at the top of your game? In this episode, Angela Foster, my special guest who is a nutritionist, a health & performance coach and the host of the top rated podcast, High Performance Health will give us the "how to" based on her SHIFT protocol to optimize the health of women! Angela's podcast: High Performance Health Podcast High Performance Coaching website: www.angelafosterperformance.com Instagram @angelasfoster Facebook @angelafosterperformance LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman