418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light on how our traditional reactive approach to medicine contrasts sharply with the preventative measures we could be embracing. Together, we unpack the complex interplay of genetics, lifestyle, and chronic disease management that could revolutionize our approach to neurodegenerative diseases. And believe me, this isn't your standard medical discourse that leaves you more confused. Dr. Helman and I discuss tangible actions you can take today, from the impact of stress to dietary supplements and even novel activities to keep your brain agile. Omega-3s and the often overlooked yet crucial pregnenolone, and lifestyle changes that can dramatically shift your health and your future...we discuss their contributions too. Our aim is to equip you with the knowledge and tools to take charge of your health, potentially staving off Alzheimer's. This conversation is packed with cutting-edge science made digestible, because understanding your body shouldn’t be a puzzle—it should be a revelation. So, tune in and let’s get proactive about our brain health together. Connect with Dr. Josh Helman: Website: https://drjosh.com Email: drjosh@drjosh.com Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK ...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE , scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman