Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...

Welcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are: - If your progress is moving fast enough. - How to know if it's moving fast enough. - When to adjust your macros. - How to adjust your macros. - Measuring progress when dieting. February Shred is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/