Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More

Welcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in! Join the EmPowered 30 Accountability Challenge by enrolling in the EmPowered Elite Monthly Membership ! Resistance Bands The EmPowered Community