The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit

Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat. September Shred waitlist: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebook