Is Eating 5-6 Meals Per Day Better For Fat Loss?

Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss. emPowered Nutrition is on sale! Code empower20 to save 20% https://shopmacroswithem.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem