About this episode
112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: Functional mushrooms Dosing Cacao Why it’s important to know where your adaptogens are coming from Properties of adaptogens that make them so powerful Theobromine Magnesium Is matcha an adaptogen? How to pick the best type of adaptogens Ayurveda Safety of adaptogens How to find the best brands of adaptogens Bioavailability Sustainability Is turmeric an adaptogen? Check Out Danielle: www.HealingAdaptogens.com Instagram: @danielleryanbroida Instagram: @FourSigmatic Danielle Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Power of Mushrooms