About this episode
103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter , joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean