About this episode
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: https://us.foursigmatic.com/ https://www.instagram.com/danielleryanbroida/ https://www.danielleryanwellness.com/ https://zenwatersystems.com/products/maifan-mineral-stones https://www.ewg.org/tapwater/ https://findaspring.com/ Berkey water filter: https://amzn.to/3y3VGoy