Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson