Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database