About this episode
157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers: www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database