About this episode
EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated. Topics Discussed: 0:00:00 - Nature Therapy and Culinary Medicine 0:05:28 - Animals and Nature's Benefits on Well-Being 0:17:40 - Nature Engagement and Vitamin D Importance 0:28:46 - Snacks, Anxiety, and Culinary Medicine 0:34:13 - Chef MD 0:40:36 - The Importance of Fresh, Flavorful Food 0:53:49 - Cooking Tips and Knife Skills Check Out Dr. John La Puma: Chef MD's Big Book of Culinary Medicine Online Instagram Sad Quiz Nature Deficit Quiz Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson & Edited By Mike Frey