About this episode
199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE ! Topics Discussed 03:53 - I’m moving to Colorado! 05:18 - The story of Hector & I meeting 08:53 - Our second date 11:26 - Tips for freezing your eggs 14:32 - Adding salt to reverse osmosis water 15:18 - Certified health coaches 16:59 - Tips for starting on your nutrition journey 18:43 - Advice for brain fog 23:50 - Accounts giving bad nutrition advice 29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey