About this episode
EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed 07:25 - Elissa’s cleanses 08:55 - The importance of cleansing your body 13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing 23:10 - Plant based vs plant first diet 24:52 - Getting enough protein 32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk 38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy 43:26 - Diet protocol for cancer 46:55 - The importance of self love 49:14 - Healing through a positive outlook 51:43 - Options for nutrient dense food 55:47 - Aging gracefully 57:31 - Blood work, GI maps, nutrient deficiency test 01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman: Instagram Newsletter & Cleanses Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links: 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By: NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey