Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2

EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: 04:37 - Effective weight loss strategies 08:08 - Intuitive eating 10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones 18:45 - Calming food noise 23:55 - Filling meals & fuel partitioning 32:22 - The calories in calories out model 35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study 50:29 - Understanding the physiology 55:03 - Long term impacts of the study 56:16 - Cholesterol levels 59:57 - Bio individuality 01:03:35 - The cholesterol myth book 01:09:49 - Oreo vs statin study conclusions 01:14:23 - Nick’s health non negotiables Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson