About this episode
Staying in shape is tough but Rich is feeling motivated. Luckily, Nicole has some workout tips from Insta-moms. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis. If you’d like to send us a message or ask a question email us at HKTSpod@gmail.com Follow on social media: Instagram @havekidstheysaidpod Nicole @mashupnicole Rich @richdavis and @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.