About this episode
On today’s episode, we hear about: A woman who’s being harassed by her ex-husband A man struggling to establish a sleep routine A mom seeking advice on how to maintain a relationship with her teenage daughter Next Steps: Follow Dr. Matthew Walker on Instagram: @drmattwalker 🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams 📙 Hold On to Your Kids: Why Parents Need to Matter More Than Peers 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show T-Shirts Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp . 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe . 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers. 🏥 Get 10% off select packages at Marek Health with code DELONY. 💪 Get 25% off your order at Thorne . 🥤 Get 20% off at Organifi with code DELONY. 🏔️ Use code DELONY at Poncho Outdoors . Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices