Mood & Food pt. 2 | The 10% You and dispelling common misconceptions

We are joined by returning guests, Kora the aviation therapist and Jill the aviation dietitian, and are likewise joined by a new guest, Alexis with Fly High Nutrition. For this episode, we continue our conversation from our last episode about the connection between our moods (brain) and nutrition (guts), explore more about our microbiomes, dispel more myths about mental health therapy and nutrition, and pass on some tips to how you can better mental-physical health! To find more information about your supplements and view the NSF website we've mentioned, visit: https://www.nsfsport.com/ To find out more about our guests and/or to utilize some of their resources and services, visit: Kora Kresin; @aviation.therapist (Instagram), flightdeckcommunity@gmail.com or www.flightdeckcommunity.com Jill Mongene, MAcc, RD LDN; @pilot.nutritionist (Instagram), jill@truecoursenutrition.com , or https://truecoursenutrition.com/ Alexis Elliott-Stabler, RDN, LD; @fly_high_nutrition (Instagram), or flyhighnutrition.llc@gmail.com Follow us on Facebook- @cancelledformaintenance, Instagram- @canxformaintenancepodcast. Twitter- @cxmxpodcast Did you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomics Visit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website! Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders! Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%! Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio! Follow us on Goodpods and Podchaser! https://goodpods.app.link/1Ss1v4ODHlb Thanks to our monthly supporters, with special shout outs to: Dylan K. Nordia K. Mike S. Eric S. Kiel K. Maxx1700 Chris H. Dan S. Ryan F. Jennie D. Erica L. ★ Support this podcast on Patreon ★