About this episode
The internet and our peer groups are full of diet and mental health advice, so much so that we can hardly tell what is true and what is false. Often times, we are led to believe that certain entities have the best credible advice, only to be busted and be profoundly false! For today’s episode, we are joined by Kora the aviation therapist (IG- @aviation.therapist) and Jill the pilot nutritionist (IG- @pilot.nutritionist) who help us understand the connection between gut health and metal health, dispel common myths behind them, and lend some advice for us to better our relationship between the moods we feel and the food we eat! **We highly recommend you consult a professional if you are having issues with your mental health and/or your dietary needs. Professional specialists will be best equipped to help identify your issues and discover remedies for them!** If you would like to learn more from our guests or potentially use them as a resource, they can be reached at: Kora Kresin; IG- @aviation.therapist, flightdeckcommunity@gmail.com or www.flightdeckcommunity.com Jill Mongene, MAcc, RD LDN; IG- @pilot.nutritionist, jill@truecoursenutrition.com , or https://truecoursenutrition.com/ Follow us on Facebook- @cancelledformaintenance, Instagram- @canxformaintenancepodcast. Twitter- @cxmxpodcast Did you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomics Visit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website! Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders! Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%! Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio! Follow us on Goodpods and Podchaser! https://goodpods.app.link/1Ss1v4ODHlb Thanks to our monthly supporters, with special shout outs to: Dylan K. Nordia K. Mike S. Eric S. Kiel K. Maxx1700 Chris H. Dan S. Ryan F. Jennie D. Erica L. ★ Support this podcast on Patreon ★