About this episode
If you’ve followed our YouTube channel, you might have noticed that we’ve made a dramatic transformation. After spending most of our lives overweight, we made a huge shift in our lives. So many people have asked us how about our journey that we’d like to kick off our Parent Self-Care month by talking about our personal health journey and sharing the many things we’ve learned after losing a combined 190lb! Disclaimer: Consult your doctor. This is what worked for us Matt’s Story Arial’s Story The turning point Our goals How we approached getting healthy How we did it Where we’re at now Basic Recipe: Fitbit to track daily steps (7000 daily goal) Fitbit App to track daily food Move and be active Don't skip a day Have an accountability buddy Stay consistent and good things will come Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Fitbit Charge 5 - https://amzn.to/3YULWJH Fitbit Inspire 2 - https://amzn.to/42iLDew Fitbit App - https://apps.apple.com/us/app/fitbit-health-fitness/id462638897 7000 Steps - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880 Caloric Deficit - https://en.wikipedia.org/wiki/Caloric_deficit 12-3-30 - https://www.forbes.com/health/body/12-3-30-workout/ What we are Consuming Sarah J. Maas - A Court of Thorns and Roses - https://amzn.to/42lkgAE Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com