About this episode
On a dark, stormy evening along the coast, thunder cracks above restless waves tossing and turning throughout the night. Yet, somehow, this entire ambience of epic thunder, heavy rain noise, and ocean sounds creates a sense of peace in a seemingly chaotic scene. There is a lot to love about the power of nature. The ebb and flow of the ocean waves feels almost like a slow heartbeat, making the ocean truly feel alive. Listening to the consistent rain sound for sleep helps ease anxiety by allowing your mind to focus on something that is always predictable and certain. Meanwhile, the thunder booming overhead is the best sleep white noise for masking busy thoughts that keep you awake all night. There is tranquility in nature, even when the waves churn and lightning dances across the sky. The entire scene feels like a carefully orchestrated performance, almost as if it was crafted specifically for relief. Enjoy the best night of relaxation possible by playing thunder and rain sounds for sleeping and ocean waves sounds! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.