About this episode
It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression. Meet the guests: - Sahaj Kaur Kohli is a psychotherapist, the founder of Brown Girl Therapy and the author of “ But What Will People Say? ” - Jor-El Caraballo is a therapist, the co-founder of Viva Mental Health and Wellness and the author of “ Self-Care for Black Men ” Special thanks to Lisa R. Savage, Erinn Scott, Melody Li and Susan Chung for contributing to this week's episode. Read the transcript | Review the podcast on your preferred platform Follow Embodied on Instagram Leave a message for Embodied Please note: This episode originally published July 25, 2024.