About this episode
Anita doesn't slow down...until her body demands it. That's thanks in part to a culture that values productivity, making true rest a challenge for many, especially people from marginalized backgrounds. For Black folks in particular, sleep deprivation has roots in slavery and racial oppression — which makes rest a form of resistance. Hear from people who are reclaiming their right to rest and pushing back against hustle culture through art, therapy and activism. Meet the Guests: - Gabrielle Zhuang-Estrin, clinical social worker and psychotherapist , explains how her own relationship with rest has evolved and why rest is so important - Dom Chatterjee, meditation and yoga teacher of South Asian descent and the community organizer behind Rest for Resistance , discusses the relationship between community and rest - Fannie Sosa, artist and co-creator of Black Power Naps , a sculptural installation and curatorial initiative, shares the history and philosophy behind their art - Navild Acosta, artist and co-creator of Black Power Naps, gets into the cultural roots of his art Read the transcript | Review the podcast Follow Embodied on Twitter and Instagram