Your Fall Wellness Checklist: Small Daily Habits to Stay Strong This Season

As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I’m sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and winter. You’ll learn how to build a natural wellness routine that fits into your daily life, not one that adds more overwhelm. I’ll also share my favorite seasonal herbs, tips for clean indoor air, and how emotional rest ties directly into physical health. For more information (and links), visit the blog post here: https://homesteadingfamily.com/how-to-boost-your-immune-system-naturally/ 👉 Download your Free Fall & Winter Wellness Checklist at https://homesteadingfamily.com/podcast-wellnesschecklist Thanks to American Blossom Linens for sponsoring this podcast. Be sure to check them out and use code "homesteadingfamily". 🎧 Offer: 20% off your order for Homesteading Family listeners here: https://homesteadingfamily.com/s-american-blossom-linens ~~~~~~~~~~~~~~~ MORE ABOUT US! WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo Grow, Preserve & Thrive with us! Visit us on our blog: https://www.homesteadingfamily.com Facebook at https://www.facebook.com/homesteadingfamily Instagram: https://instagram.com/homesteadingfamily Rumble: https://rumble.com/HomesteadingFamily A few highlights you don't want to miss are our FREEBIES!! Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop I'm so excited to invite you to Homesteading Family's second annual How to Homestead Anywhere Crash Course. This is a FREE 5-day virtual event from January 5-9, where I will take you, step-by-step, through turning your home into a homestead. Whether you're in an apartment in the city or on 40 acres, this is for you. Be sure to register HERE (there will be replays).